Explore the entire variety & versatility of HAM’s HELL training.
Our progression model consists of 25+ exercises, 6 difficulty levels & 5 cut-off exercises to optimally track and boost your performance.
- contraction mode
- hip flexion
- range of motion
- movement velocity
- exercise complexity
- additional load
offer you plenty of options to perform/design and progress your everyday training.
Learn more about the underlying scientifically-proven muscle mechanics including muscle activation patterns and muscle-tendon interaction by contacting us.