• Title: Kinematic and electromyographic analysis of the Nordic Hamstring Exercise
  • Author/s: Ditroilo et al.
  • Published in: Journal of Electromyography and Kinesiology
  • Publication date: October 2013
  • Link: Abstract
  • Fact: #2
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Improving NHE training quality

Most athletes involve the Nordic Hamstring Exercise (NHE) to their training on a regular basis. However, their strength capacities are mostly insufficient to perform an NHE across the full range of motion, thus not reaching full knee extension in a controlled fashion. This impairs both the injury prevention and the performance enhancement as subsequent adaptations are impaired, especially at long muscle length.

HAM's HELL is designed to assist athletes to improve their training quality by enabling plenty exercise variations. Our device offers you the possibility to progress step by step until you reach the goal🏁 to perform an NHE at highest execution quality💪.