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Get the best out of your hamstrings

Title science

Explore the entire variety & versatility of HAM’s HELL training

Our progression model consists of 30+ exercises, 6 progressions & 5 cut-off exercises to optimally track and boost your performance.

Variations in
  • contraction mode
  • hip flexion
  • range of motion
  • movement velocity
  • exercise complexity
  • additional load

offer you plenty of options to perform/design and progress your everyday training.
Learn more about the underlying scientifically-proven muscle mechanics including muscle activation patterns and muscle-tendon interaction by contacting us.

HELLfacts

Smart facts for smart training