Where we were
mentioned
SimpliFaster
EN
07.2024
Science-Based Hamstring Solutions with Dr. Tobias Alt
(...) Our clients give the feedback that the HAM's HELL isolates the hamstrings to an extent that no other device does. (...)
Mainathlet
DE
04.2024
HAM's HELL: Takes athletes to a new level
A day at the HELLFactory:
Find out more about HAM's HELL, the revolutionary training device that inspires athletes and trainers.
TSG Hoffenheim
DE
02.2024
Portrait of player Marius Bülter
Marius Bülter became a professional soccer player at the age of 25. Five years later, he is well established in the Bundesliga (...)
Sportphysio
DE
01.2024
Specific hamstring rehabilitation after ACL surgery: a case study from ski cross
Jonas Spiess and Jan Seiler describe how they got Alex ready for the competition again (...)
Sportsmith
EN
05.2023
Best practice guidelines for hamstring training
Every athlete who executes acceleration or high speed sprints needs strong and powerful hamstring muscles.
funcFIT Personal Training
DE
11.2022
The best leg flexor exercise?
In this video, Wiktor Diamant and Dr. Tobias Alt demonstrate how to effectively train the hamstrings and make them more flexible with Nordic hamstring curls.
VBG Fußballsymposium
DE
10.2022
Hamstring strengthening in soccer
Lecture by Dr. Tobias Alt on effective hamstring training in professional soccer.
MDPI
EN
09.2022
Quo Vadis Nordic Hamstring Exercise-Related Research?
The objective of this scoping review is to assess Nordic Hamstring Exercise quality (ANHEQ) of assessments and interventions according to the ANHEQ rating scales and to present practical recommendations for the expedient design and reporting of future studies.
Interview
DE
08.2022
“I knew I had to change many things”
Improved start times are (...) necessary to further establish himself among the international leaders (...) The start at the 2024 World Championships in Winterberg is just as much a part of this as the start at the 2026 Olympic Games in Cortina d'Ampezzo. “I want to attack there”
Mainathlet
DE
08.2022
Alexandra Burghardt and Sarah Atcho Sprint Training before European Athletics Championships
After the sprint training in the Letzigrund Stadium in Zurich, it goes on to the weight room. There the hamstrings are trained at HAM's HELL.
TV ARD Mediathek
DE
02.2022
Women's skeleton 24th Winter Olympics, Beijing
HAM's HELL supported the German bobsleigh & skeleton athletes as the Olympic champions Hannah Neise and Christopher Grotheer on site in their immediate pre-competition preparation.
Insertion from minute 00:11
Online leichtathletik.de
DE
02.2022
Interview with Jochen Gippert
Jochen Gippert talks about HAM's HELL as part of his athletics training, among other things
Borussia Dortmund
DE
07.2021
Inside Athletic Training
BVB's athletics training in preparation for the 2021 season
Journal LEICHTATHLETIKTRAINING
DE
12.2020
Get “really” strong
Importance of training quality using the example of the NHE exercise.