HAM's HELL

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More than just Nordics

Link to a video on Instagram showing an exercise on HAM\'s HELL

Strong & flexible

HAM's HELL offers optimal conditions for a versatile, varied & individual hamstring training progression (isometric, eccentric, concentric, reactive) which meets highest scientific & sports-practical requirements & demands for individuals of each performance level – beginning from early rehabilitation to Olympic champions.
In 2025, the second generation was presented, which included many inspirations from the HELL community.

FREE KNEE CAPS

Four pictures of kneecaps during training, which are exposed to painful stress.

Common setups

Knee Pain & Muscle Inhibition

Picture of a free kneecap while training on HAM's HELL

High Comfort
Maximum Activation

Our passion — Your success

Created & established in 2020 by leading sports scientists & elite coaches, HAM’s HELL is a handmade German product. The close and mutual contact to our community and their related staff enables us to design HAM’s HELL right to their demands. In 2022, HAM’s HELL supported the successful German Olympic Skeleton & Bobsleigh team at the 24th Winter Games on site to be the decisive instance faster.

Meet our HELLcommunity

I don't want to miss HAM's HELL in my pre-competition warm-up routine. It gives me the best activation to accelerate as fast as possible.

Picture of Hannah Neise

Hannah Neise

Olympic gold medalist 2022

Skeleton

The passionate team behind HAM's HELL always responds to individual needs. I really can't imagine my daily work without their stepwise exercise progession for each skill level.

Picture of Christian Gutgsell

Christian Gutgsell

Graduated physiotherapist & elite coach

Track & field

The product has been a tremendous asset to our football team and is used in every training. Our physio and his staff are very impressed.

Picture of Jim Tomsula

Jim Tomsula

NFL & ELF Head coach

American football
ZSC Lions
Thüringer Schlitten- und Bobsportverband
LC Zürich
Faculty of Physical Education and Sport Sciences - Aristotle Univerity
Borussia Dortmund
SV Werder Bremen - Leichtathletik