HAM's HELL

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More than just Nordics

Link to a video on Instagram showing an exercise on HAM\'s HELL

Strong & flexible

HAM's HELL offers optimal conditions for a versatile, varied & individual hamstring training progression (isometric, eccentric, concentric, reactive) which meets highest scientific & sports-practical requirements & demands for individuals of each performance level – beginning from early rehabilitation to Olympic champions.
In 2025, the second generation was presented, which included many inspirations from the HELL community.

FREE KNEE CAPS

Four pictures of kneecaps during training, which are exposed to painful stress.

Common setups

Knee Pain & Muscle Inhibition

Picture of a free kneecap while training on HAM's HELL

High Comfort
Maximum Activation

Our passion — Your success

Created & established in 2020 by leading sports scientists & elite coaches, HAM’s HELL is a handmade German product. The close and mutual contact to our community and their related staff enables us to design HAM’s HELL right to their demands. In 2022, HAM’s HELL supported the successful German Olympic Skeleton & Bobsleigh team at the 24th Winter Games on site to be the decisive instance faster.

Meet our HELLcommunity

Two years after a severe knee surgery, HAM's HELL paved my way back into elite sports. My comeback season 2021/2022 was crowned by the Olympic Bronze Medal in the 2-man-bobsleigh.

Picture of Matthias Sommer

Matthias Sommer

Olympic bronze medalist

Bobsleigh

I don't want to miss HAM's HELL in my pre-competition warm-up routine. It gives me the best activation to accelerate as fast as possible.

Picture of Hannah Neise

Hannah Neise

Olympic gold medalist 2022

Skeleton

HAM's HELL unveils a previously unknown, versatile toolbox for hamstring training. Its exercise variety provides unique options to give athletes the edge.

Picture of Jonas Riess

Jonas Riess

Strength & conditioning coach

American Football, Volleyball
Olympiastützpunkt Hessen
1. FC Köln
OSP Sachsen
Leichtathletikgemeinschaft Bamberg
Physiofit - Zentrum für Fitness und Bewegungstherapie - Münster
Deutsche Sporthochschule Köln