HAM's HELL

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More than just Nordics

Link to a video on Instagram showing an exercise on HAM\'s HELL

Strong & flexible

HAM's HELL offers optimal conditions for a versatile, varied & individual hamstring training progression (isometric, eccentric, concentric, reactive) which meets highest scientific & sports-practical requirements & demands for individuals of each performance level – beginning from early rehabilitation to Olympic champions.
In 2025, the second generation was presented, which included many inspirations from the HELL community.

FREE KNEE CAPS

Four pictures of kneecaps during training, which are exposed to painful stress.

Common setups

Knee Pain & Muscle Inhibition

Picture of a free kneecap while training on HAM's HELL

High Comfort
Maximum Activation

Our passion — Your success

Created & established in 2020 by leading sports scientists & elite coaches, HAM’s HELL is a handmade German product. The close and mutual contact to our community and their related staff enables us to design HAM’s HELL right to their demands. In 2022, HAM’s HELL supported the successful German Olympic Skeleton & Bobsleigh team at the 24th Winter Games on site to be the decisive instance faster.

Meet our HELLcommunity

I don't want to miss HAM's HELL in my pre-competition warm-up routine. It gives me the best activation to accelerate as fast as possible.

Picture of Hannah Neise

Hannah Neise

Olympic gold medalist 2022

Skeleton

HAM's HELL offers optimal conditions for an appropriate and comfortable strengthening of the posterior chain muscles, including the hamstring and calf muscles.

Picture of Dr. Marcus Schmidt

Dr. Marcus Schmidt

Sports scientist

TU Dortmund University

HAM's HELL unveils a previously unknown, versatile toolbox for hamstring training. Its exercise variety provides unique options to give athletes the edge.

Picture of Jonas Riess

Jonas Riess

Strength & conditioning coach

American Football, Volleyball
TSV Bayer 04
Track & Field Club Mainfranken
LG Kurpfalz
BSC Young Boys
 Thomas Hendricks Physiotherapeut
Jeremiah Flood - Pasadene CA