HAM's HELL
Share Educate Empower
More than just Nordics
Strong & flexible
HAM's HELL offers optimal conditions for a versatile, varied & individual hamstring training progression (isometric, eccentric, concentric, reactive) which meets highest scientific & sports-practical requirements & demands for individuals of each performance level – beginning from early rehabilitation to Olympic champions.
In 2025, the second generation was presented, which included many inspirations from the HELL community.
FREE KNEE CAPS
Common setups
Knee Pain & Muscle Inhibition
High Comfort
Maximum Activation
Our passion — Your success
Created & established in 2020 by leading sports scientists & elite coaches, HAM’s HELL is a handmade German product. The close and mutual contact to our community and their related staff enables us to design HAM’s HELL right to their demands. In 2022, HAM’s HELL supported the successful German Olympic Skeleton & Bobsleigh team at the 24th Winter Games on site to be the decisive instance faster.
Meet our HELLcommunityHAM's HELL unveils a previously unknown, versatile toolbox for hamstring training. Its exercise variety provides unique options to give athletes the edge.
Jonas Riess
Strength & conditioning coach
American Football, Volleyball
Two years after a severe knee surgery, HAM's HELL paved my way back into elite sports. My comeback season 2021/2022 was crowned by the Olympic Bronze Medal in the 2-man-bobsleigh.
Matthias Sommer
Olympic bronze medalist
Bobsleigh
HAM's HELL offers optimal conditions for an appropriate and comfortable strengthening of the posterior chain muscles, including the hamstring and calf muscles.
Dr. Marcus Schmidt
Sports scientist
TU Dortmund University
