HAM's HELL

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More than just Nordics

Link to a video on Instagram showing an exercise on HAM\'s HELL

Strong & flexible

HAM's HELL offers optimal conditions for a versatile, varied & individual hamstring training progression (isometric, eccentric, concentric, reactive) which meets highest scientific & sports-practical requirements & demands for individuals of each performance level – beginning from early rehabilitation to Olympic champions.
In 2025, the second generation was presented, which included many inspirations from the HELL community.

FREE KNEE CAPS

Four pictures of kneecaps during training, which are exposed to painful stress.

Common setups

Knee Pain & Muscle Inhibition

Picture of a free kneecap while training on HAM's HELL

High Comfort
Maximum Activation

Our passion — Your success

Created & established in 2020 by leading sports scientists & elite coaches, HAM’s HELL is a handmade German product. The close and mutual contact to our community and their related staff enables us to design HAM’s HELL right to their demands. In 2022, HAM’s HELL supported the successful German Olympic Skeleton & Bobsleigh team at the 24th Winter Games on site to be the decisive instance faster.

Meet our HELLcommunity

HAM's HELL offers optimal conditions for an appropriate and comfortable strengthening of the posterior chain muscles, including the hamstring and calf muscles.

Picture of Dr. Marcus Schmidt

Dr. Marcus Schmidt

Sports scientist

TU Dortmund University

HAM's HELL unveils a previously unknown, versatile toolbox for hamstring training. Its exercise variety provides unique options to give athletes the edge.

Picture of Jonas Riess

Jonas Riess

Strength & conditioning coach

American Football, Volleyball

In skeleton, manufacturing and engineering at highest standards is crucial for maximal safety & performance. HAM's HELL fulfils our high demands in all aspects. Its attention to details is exceptional.

Picture of Christopher Grotheer

Christopher Grotheer

Olympic gold medalist 2022

Skeleton
USC Mainz
Polizei Bayern
Olympiastützpunkt Hessen
Bayerischer Leichtathletik-Verband e.V.
Trainingscenter Teneriffa
Thüringer Schlitten- und Bobsportverband